LTAD FOCUS AREAS
- FUNdamentals (6-8yrs old) – Introduces fundamental movement skills and builds overall motor skills.
- Learn to Train (9-12yrs old) – Establishes overall sport skills as well as water-sense and basic boat handling skills.
- Train to Train (12-16 yrs old) – Builds general endurance, speed and strength while learning to scull.
- Active for Life (all ages) – Encourages players to remain active through rowing, either competitively or recreationally, for life.